Weigh In record (no journal entry) for 26 January 2023
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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575 kcal
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Fat: 9.64g | Prot: 34.20g | Carbs: 87.10g.
Breakfast: Friboi Fraldinha, Mandioquinha, Batata Inglesa Cozida, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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