Weigh In record (no journal entry) for 03 February 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1717 kcal
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Fat: 80.00g | Prot: 59.04g | Carbs: 182.87g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Star Saikebon Yakisoba Verdure, Lidl Pane Schiocco, Formaggio. Dinner: Formaggio, Coop Pane Schiocco, Muller Mix Yogurt Bianco Più Anelli al Cioccolato. more...
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Losing 2.1 kg a Week
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