Weigh In record (no journal entry) for 16 June 2020
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 72.39g | Prot: 274.73g | Carbs: 235.59g.
Breakfast: Leichter Genuss Speisequark Magerstufe. Lunch: Paudar Bratpulver, Satori Süß-Sauer Sauce China Art, Hähnchenbrustfilet, Golden Sun Thai Jasmin Reis. Dinner: Lovilio Grana Padano Gerieben, Bertolli Natives Olivenöl Extra, Zucchini, Freshona Italienische Tomaten Gehackt, Landjunker Rinderhackfleisch Light, Sonnenblumenöl, Möhren, Sellerie, Knoblauch, Zwiebeln. Snacks/Other: Milbona Frische Fettarme Milch 1.5%, Kaffee, Riesling, ESN Designer Whey Protein - Vanilla, Dextrose. more...
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3293 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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