Weigh In record (no journal entry) for 03 February 2023
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2524 kcal
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Fat: 37.75g | Prot: 181.61g | Carbs: 353.25g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Arla Skyr mit Erdbeere , Granny Smith Äpfel, Arla Skyr Vanille . Dinner: Frischeria Huhn Szechuan mit Reis, Scharf-Saure Suppe. Snacks/Other: Ananas, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3012 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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