Weigh In record (no journal entry) for 03 February 2023
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1837 kcal
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Fat: 63.54g | Prot: 115.03g | Carbs: 193.03g.
Breakfast: Türk Kahvesi, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası, Portakal, Makarna, Yoğurt, Kadınbudu Köfte. Dinner: Kömbe, Elma, Ton Balığı Salatası. Snacks/Other: Hardline Whey Protein, Hardline BCAA Matrix 4:1:1, Hardline Kreatin. more...
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2684 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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hamitilkadli's Weight History
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