Weigh In record (no journal entry) for 03 February 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1727 kcal
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Fat: 62.78g | Prot: 174.95g | Carbs: 107.63g.
Breakfast: Egg, Martin's Old-Fashioned Real Butter Bread (Geoffrey). Dinner: Roast Beef, Sargento Extra Sharp Cheddar Cheese. more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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