Weigh In record (no journal entry) for 03 February 2023
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57 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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834 kcal
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Fat: 27.94g | Prot: 40.88g | Carbs: 100.88g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus, Nasi Putih. Lunch: Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ikan Kembung, Nasi Putih. more...
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1478 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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nauliadiary's Weight History
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