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елена20001
Journal
03 Feb 23
елена20001's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
78 kg
Lost so far:
1.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
1246 kcal
Fat: 48.50g | Prot: 53.30g | Carbs: 153.35g.
Breakfast:
Зеленое Яблоко, Milford Чай с Ромашкой.
Lunch:
Салат Овощной, Prisma Рыба Запечённая с Сыром, Barilla Спагетти Отварные.
Dinner:
Лента Киви, Банан.
more...
2219 kcal
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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елена20001's Weight History
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