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Após a Red Velvet de ontem
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71.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1918 kcal
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Fat: 75.13g | Prot: 114.15g | Carbs: 199.25g.
Breakfast: Pão Integral, Ovo Mexido, Quatá Leite Integral. Lunch: Banana Prata, Camil Feijão Carioca Cozido, Batata Doce, Vapza Peito de Frango Desfiado Cozido. Dinner: Funfit Quiche de Frango, Pizza de Calabresa. Snacks/Other: Président Queijo Prato, Sadia Presunto Cozido Magro, Margarina, Padaria Pão Francês, Bolo de Cenoura, Laranja Pêra. more...
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Gaining 2.1 kg a Week
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AlePCardo's Weight History
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