Weigh In record (no journal entry) for 03 February 2023
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110.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3219 kcal
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Fat: 169.67g | Prot: 116.27g | Carbs: 291.47g.
Lunch: Jacob's Mini Cheddar Sticks (Southern Style Bbq & Cheddar), Snaktastic Cheese & Onion Crisps, Morrisons Mini Pork Pie, Deluxe Goat's Cheese & Red Pepper Quiche. Dinner: Simply Garlic Baguette , Aldi Buckwheat Pasta, Bratwurst Sausage Mis-Shapes, Everyday Essentials Red Leicester Cheese, Wood Farm British Onions, Sainsbury's Extra Virgin Olive Oil, Tesco Mixed Peppers, M Savers Baked Beans, Bisto Cheese Sauce, Tesco Mushrooms, Morrisons Tinned Tomatoes, Water. Snacks/Other: Pepsi Pepsi Max Raspberry , Turkey Breast Meat (Cooked, Roasted) , Coffee, Kia Ora Orange Squash. more...
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Losing 2.1 kg a Week
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Slimmer jim's Weight History
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