Weigh In record (no journal entry) for 03 February 2023
|
84.6 kg
Lost so far: 15.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
768 kcal
|
Fat: 35.60g | Prot: 52.60g | Carbs: 70.70g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Pure Protein Puffs Brick Oven Pizza, Vlasic Sweet Gherkins (No Sugar Added), Private Selection Maple Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Deli Style Sliced Muenster Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knapplins22's Weight History
|