Weigh In record (no journal entry) for 03 February 2023
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1190 kcal
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Fat: 20.96g | Prot: 82.79g | Carbs: 185.72g.
Breakfast: Water, Coffee, Fiber Choice Daily Prebiotic Fiber Supplement, Coffee-Mate Coconut Creme Creamer. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), House Salad. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Great Value Jumbo Shrimp, Minute Instant White Rice. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Whole Milk. more...
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2403 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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n0excuses24's Weight History
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