Weigh In record (no journal entry) for 03 February 2023
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84.7 kg
Lost so far: 14.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1473 kcal
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Fat: 53.06g | Prot: 48.87g | Carbs: 193.13g.
Breakfast: Devonsheer Melba Rounds - Garlic, Cheddar Cheese, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Grilled Cheese Sandwich. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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