Weigh In record (no journal entry) for 03 February 2023
|
88.3 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
388 kcal
|
Fat: 18.75g | Prot: 35.25g | Carbs: 24.25g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Great Value Turkey Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Prima Della Black Forest Ham. Snacks/Other: Dove Dark Chocolate Hearts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomB0327's Weight History
|