Weigh In record (no journal entry) for 03 February 2023
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108.4 kg
Lost so far: 19.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1553 kcal
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Fat: 35.25g | Prot: 63.00g | Carbs: 237.89g.
Breakfast: Kaffee mit Milch, Aldi Vollkorntoast (25g), Kaufland Schmelzkäsescheiben Light. Lunch: Cock Brand Panang Curry Paste, Glasnudeln (Gekocht), Gemüse, Garnelen, Ja! Jasmin Reis Gekocht. Dinner: Naturjoghurt, Kaufland Pomelo, Kaffee mit Milch. more...
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3845 kcal
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Exercise:
Kettlebells - 35 minutes, Golf (walking) - 2 hours, Driving - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eberhardstoll's Weight History
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