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Ziel erreicht 😀
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55.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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877 kcal
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Fat: 47.34g | Prot: 34.27g | Carbs: 79.98g.
Breakfast: Grapefruit, Walnüsse, Mandeln, Alpenmark Maasdamer, Güldenhof Geflügel Mortadella, Gekochtes Ei, Lätta Original, Brotland Das Paderborner Landbrot. Snacks/Other: Elstar. more...
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1641 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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