Weigh In record (no journal entry) for 03 February 2023
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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866 kcal
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Fat: 47.10g | Prot: 99.23g | Carbs: 4.96g.
Breakfast: Ovo Cozido, Tomates, Coxão Mole Cozido, Catupiry Requeijão Cremoso, Frango Desfiado, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Gaining 0.2 kg a Week
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nandaketo's Weight History
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