Weigh In record (no journal entry) for 03 February 2023
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134.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2599 kcal
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Fat: 74.66g | Prot: 159.39g | Carbs: 309.81g.
Breakfast: Campina Halfvolle Melk, Body & Fit Smart Protein. Lunch: AH Gerookte Kipfilet Reepjes, Gebakken Ei, Gwoon Tomatensoep met Soepballetjes. Dinner: Melkan Crème Fraiche, Plus Tortilla Chips Sweet Chili, AH Taco Schelpen, Muscle Meals Chili Con Carne. Snacks/Other: Coca-Cola Coca-Cola, Lay's Oven Baked Barbecue, DubbelFrisss Framboos & Zwarte Bes, XXL Nutrition Protein Chips Barbecue, XXL Nutrition Blast Pre Workout, XXL Nutrition Whey Delicious, AH Halfvolle Melk, Kwarkbol. more...
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Losing 2.0 kg a Week
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dondwaly's Weight History
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