Weigh In record (no journal entry) for 29 January 2023
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58.3 kg
Lost so far: 19.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1306 kcal
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Fat: 28.29g | Prot: 146.27g | Carbs: 116.98g.
Breakfast: Blue Band Serbaguna, Telur, Indomaret Pisang Ambon, DiabetaMil Sweetener, Muscle First Pro Whey 100 Stroberi, Quaker Instant Oatmeal. Lunch: Daun Bawang, Seledri, Bawang Merah, Bawang Putih, Kubis, Dada Ayam (Kulit tidak Dimakan). Dinner: Alfamart Nasi Merah. Snacks/Other: Dodol, Kue Lumpur, Muscle First Pro Whey 100 Stroberi. more...
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Losing 16.8 kg a Week
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wherlina285's Weight History
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