Weigh In record (no journal entry) for 31 January 2023
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58.3 kg
Lost so far: 19.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3533 kcal
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Fat: 132.47g | Prot: 174.78g | Carbs: 439.54g.
Breakfast: Putih Telur, DiabetaMil Sweetener, Telur, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Kubis, Bawang Merah, Bawang Putih, Wortel, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Alfamart Nasi Merah, Nasi Putih. Snacks/Other: Keripik Pisang, Seblak, Brownies, Kue Mangkok. more...
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steady weight
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wherlina285's Weight History
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