Weigh In record (no journal entry) for 03 February 2023
|
101.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
797 kcal
|
Fat: 27.45g | Prot: 65.81g | Carbs: 68.77g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Carne do Peito de Frango (Frito, Cozido), Tirolez Requeijão, Quaker Aveia em Flocos, Açúcar, Italac Leite Semidesnatado. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|