Jason S's Journal, 17 Dec 14

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Did Shaun T Max 30: Power

108.4 kg Lost so far: 9.5 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 17 December 2014:

1170 kcal

Fat: 45.48g | Prot: 103.50g | Carbs: 92.82g. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Grilled Chicken Wrap, Ranch Salad Dressing. more...

3551 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Jason S's Journal, 17 Dec 14

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Jason S's Weight History