Weigh In record (no journal entry) for 03 February 2023
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78 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1738 kcal
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Fat: 114.77g | Prot: 75.20g | Carbs: 98.04g.
Breakfast: Thomy Süßer Senf, Hofburger Butterkäse, REWE Bio Frischkäse, Milsani Streichfein Ungesalzen, Goldähren Eiweißbrot (50G), Milsani Haltbare Vollmilch. Lunch: Bautz'ner Senf Mittelscharf, Wiener Würstchen, Orangen. Dinner: Cucina Nobile Mozzarella Classic, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Ja! Salat Dressing Joghurt. more...
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2684 kcal
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Exercise:
Reading - 3 hours, Driving - 30 minutes, Zumba - 20 minutes, Cleaning - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours, Resting - 2 hours, Walking (slow) - 3/kph - 10 minutes, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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Maria Bumiller's Weight History
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