Weigh In record (no journal entry) for 03 February 2023
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66.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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857 kcal
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Fat: 13.05g | Prot: 54.28g | Carbs: 120.01g.
Breakfast: Äpfel, Tomaten, Tee, Der Grüne Altenburger Ziegenrahm Tomate Basilikum, Wasa Rustikal. Lunch: REWE Beste Wahl Vegetarischer Kichererbsentopf. Dinner: Wasa Rustikal, Milbona Quark Magerstufe. more...
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Losing 2.8 kg a Week
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silvajanke's Weight History
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