Weigh In record (no journal entry) for 03 February 2023
|
107.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2678 kcal
|
Fat: 78.82g | Prot: 202.79g | Carbs: 289.48g.
Breakfast: Almare Pesto Lachs, Erdbeermarmelade, Goldähren Dinkel Sandwich, Eiklar, Ei. Lunch: Ikea Zimtschnecke, Subway Chicken Teriyaki (ohne Brot), Subway Oven Roasted Chicken. Dinner: WestfalenLand Rinderhackfleisch Fettreduziert, Prime Burger Hamburger Brötchen Brioche Art, Heinz Ketchup 50% Weniger Zucker, Bulls-Eye Original BBQ Sauce Rauchig, Trader Joe's Röstzwiebeln. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|