Weigh In record (no journal entry) for 03 February 2023
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1278 kcal
|
Fat: 29.49g | Prot: 96.39g | Carbs: 144.44g.
Breakfast: Milch 1,5%, REWE Bio Porridge Beere, Aldi Magerquark. Lunch: DM Bio Maiswaffeln, Ja! Harzer Käse, DM Bio Vegane Pastete Shiitake-Champignon, Arabisches Fladenbrot. Snacks/Other: Dr. Oetker Vitalis Weniger Süß . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maleficient786's Weight History
|