Weigh In record (no journal entry) for 03 February 2023
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2299 kcal
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Fat: 88.11g | Prot: 85.52g | Carbs: 200.38g.
Breakfast: Rügenfisch Heringsfilets in Paprika-Creme, Butter (Gesalzen), Aldi Bio Dinkelbrot, Milch (Vollmilch). Lunch: Burrito mit Rindfleisch, Bohnen und Käse. Snacks/Other: Früh Kölsch, Choco Bistro Jaffa Cake, Ja! Würfelzucker, Vollmilch, Benediktiner Helles, Limonade. more...
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Gaining 0.7 kg a Week
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