Weigh In record (no journal entry) for 03 February 2023
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92.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1916 kcal
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Fat: 56.37g | Prot: 101.48g | Carbs: 238.49g.
Breakfast: Clever Getrocknete Tomaten , Milfina Cottage Cheese, Hofer Laugenstangerl. Lunch: Almare Frutti di Mare Classic, Weißer Reis (Langkorn), Olivenöl. Dinner: Zurück Zum Ursprung Heumilch, S-Budget Knusper Müsli Schoko, S-Budget Knusper Müsli Schoko. Snacks/Other: Mandarine. more...
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Losing 4.2 kg a Week
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onlyPASI's Weight History
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