Weigh In record (no journal entry) for 03 February 2023
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1823 kcal
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Fat: 57.25g | Prot: 131.62g | Carbs: 127.54g.
Breakfast: Milch 1,5%, Quantum Leap Fitness ISO Whey Himbeere Joghurt, Mucci Less & Tasty Vanille. Lunch: Lidl Protein Bar Cookies & Cream, Wagner Steinofen Pizzies Salami. Dinner: Rote Paprika, Gewöhnlicher Feldsalat, Wildschweinfleisch, Roi De Trefle Raclette Käse, Kartoffeln, Rosewein. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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