Weigh In record (no journal entry) for 03 February 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1437 kcal
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Fat: 62.46g | Prot: 127.85g | Carbs: 103.13g.
Breakfast: Werther's Original Chewy Toffees, Clearspring Apple Blueberry, Tesco Large British Free Range Eggs, Waitrose Chorizo Ring, Chickpea Blondies, Butternut Squash Soup with Casein. Lunch: Butternut Squash Soup with Casein, Patak's Tikka Masala Paste, Cashew Nuts, Ocado Steam Bag Cauliflower Rice , Asda Chicken Breast, Lidl Cottage Cheese, Strawberry Jelly with Protein. Dinner: Bibigo Kimchi Sliced , The Laughing Cow Light with Blue Cheese, Lidl Cottage Cheese, Tesco Radish, M&S Food White Cabbage, Tesco Baby Plum Tomatoes, Tesco Large British Free Range Eggs, Sainsbury's Braeburn Apples. more...
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Gaining 1.4 kg a Week
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