Weigh In record (no journal entry) for 03 February 2023
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1070 kcal
|
Fat: 39.54g | Prot: 42.26g | Carbs: 149.78g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Gevrek, Muz, Elma. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yağmurcumm's Weight History
|