Weigh In record (no journal entry) for 31 January 2023
|
57.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1079 kcal
|
Fat: 23.36g | Prot: 65.54g | Carbs: 152.88g.
Breakfast: 사과. Lunch: 밥, 어죽. Dinner: 매일두유 매일두유 99.9 식물성 단백질, 그래놀라하우스 그래놀라 오리지널, Kurly's 동물복지 구운란, 아몬드, 서울우유 더 진한 플레인 요거트 순수, 딸기. Snacks/Other: 인절미. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|