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Mehr gegessen und weniger Gewicht ❓
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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663 kcal
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Fat: 30.21g | Prot: 18.41g | Carbs: 73.89g.
Breakfast: Schär Glutenfreies Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Milfina Butter. Lunch: Pflanzenöl, Pellkartoffeln, Möhren. Snacks/Other: Maribel Pflaumenmarmelade , Schär Glutenfreies Mehrkornbrot, Milfina Butter. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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