Weigh In record (no journal entry) for 03 February 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2014 kcal
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Fat: 74.98g | Prot: 128.96g | Carbs: 180.16g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Pancake + Protein Nutchoc, Plasmon Biscotto (1), Fragole, Cameo High Protein Cream Choco. Lunch: Plasmon Biscotto (1), Fragole, Conad Piacersi Mozzarella Light, Mestemacher Pane Proteico, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Fragole, Prozis Cashew Butter, Datteri Medjool, Lindt Cioccolato Fondente 90%, Italiamo Dessert alla Ricotta, Nero d'Avola, Pane ai Cereali Misti, Zymil Latte Alta Digeribilità senza Lattosio, McCain Purè al Naturale, il Tuo Pescatore Polpo Cotto al Naturale, Deluxe Sautè di Mare. Snacks/Other: Cameo High Protein Coffee Drink Mocaccino. more...
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1840 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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