Weigh In record (no journal entry) for 03 February 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1721 kcal
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Fat: 71.15g | Prot: 200.95g | Carbs: 55.55g.
Breakfast: Yumurta Beyazı, Lor Peyniri, Yeşil Zeytin, Namet Hindi Füme. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tadım Karışık Kuruyemiş Festival. Dinner: Doğanay Şalgam Suyu, Olimp Whey Protein , 7DAYS Kruvasan, Tavuk Ciğeri. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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BASKIN00's Weight History
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