Weigh In record (no journal entry) for 03 February 2023
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84.1 kg
Lost so far: 3.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1438 kcal
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Fat: 33.75g | Prot: 79.89g | Carbs: 206.47g.
Breakfast: Zucker, Kaffee, Milch 1,5%, Zucker, Kaffee, Milch 1,5%. Lunch: Krüger White Cappuccino, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuterquark Nur 2,3% Fett. Dinner: Ehrmann High Protein Pudding Caramel, K-Classic Maasdamer, K-Classic Smalgarden Butter, K-Classic Champignonpastete, Delba Pumpernickel. Snacks/Other: Red Bull Zero Calories, Cocktailtomaten, Blumenkohl, Kohlrabi, Gurke (mit Schale). more...
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2435 kcal
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Exercise:
Reading - 1 hour and 20 minutes, Driving - 38 minutes, Housework - 45 minutes, Apple Health - 21 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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Antje Hasche's Weight History
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