Weigh In record (no journal entry) for 03 February 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2101 kcal
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Fat: 68.07g | Prot: 53.50g | Carbs: 322.10g.
Breakfast: Ekmecik Siyez Buğdaylı Tava Ekmeği, Çırpılmış Yumurta, Bal, Kaymak, Zeytin, Çay (Demlenmiş). Lunch: Kuru Hurma, Fırında Patates, Kremalı Mantarlı Tavuk. Snacks/Other: Tartolet, Açma, Torku Banada, Yeşil Elma, Beze, Bitkisel Çay. more...
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1961 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Deny80085's Weight History
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