Weigh In record (no journal entry) for 03 February 2023
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120.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1213 kcal
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Fat: 18.45g | Prot: 172.46g | Carbs: 96.98g.
Lunch: Banane, Meine Metzgerei Frische Hüftsteaks, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: Lidl Himbeeren Tiefgefroren, Milbona Magerquark 0%, Zitronensaft, TiP Süßstoff Tabletten, Eiklar. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Orangen. more...
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Losing 0.2 kg a Week
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Fit4NextLevel's Weight History
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