Weigh In record (no journal entry) for 03 February 2023
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3805 kcal
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Fat: 91.17g | Prot: 457.43g | Carbs: 281.56g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Schwartau Weniger Zucker Erdbeere, Myprotein Peanutbutter, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Gaining 0.7 kg a Week
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