Weigh In record (no journal entry) for 03 February 2023
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2394 kcal
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Fat: 107.26g | Prot: 133.82g | Carbs: 219.85g.
Breakfast: Esselunga Pane Morbido Integrale, Misura Biscotti Fibrextra Integrali, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Aceto Balsamico, Majani Fiat Cremino, Pomodori Gratinati, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmareggio Parmigiano Reggiano 22 Mesi, Petto di Pollo, Carne (Arrosto, Cotto), Roberto Grissini Torinesi. Dinner: Lay's Xtra Barbecue, Finocchi Bolliti, Kraft Sottilette Light, Kioene Mini Burger Vegetale Agli Spinaci, Chiacchiere, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Melone Bianco, Uva, Pernigotti Gianduiotti Fondenti, Roberto Grissini Torinesi. more...
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Gaining 0.6 kg a Week
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sad_sadler's Weight History
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