Weigh In record (no journal entry) for 03 February 2023
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2143 kcal
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Fat: 102.30g | Prot: 224.88g | Carbs: 73.07g.
Breakfast: Aldi Bio Eier. Lunch: Milsani Speisequark Magerstufe 0,3% Fett. Dinner: Almare Thunfisch in Eigenem Saft, Almare Thunfisch Filets in Sonnenblumenöl, REWE Avocado, King's Crown Kichererbsen. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio. more...
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Gaining 5.6 kg a Week
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isa.goeren's Weight History
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