Weigh In record (no journal entry) for 03 February 2023
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54.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1486 kcal
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Fat: 53.18g | Prot: 82.75g | Carbs: 171.20g.
Breakfast: Kahve (Demlenmiş), Hardline BCAA Matrix 4:1:1. Lunch: Muz, Dr. Oetker Kakaolu Puding, Reflex Nutrıtıon High Proteın Protein Tozu, Tat Biber Salçası, Tavuk Sote. Dinner: Rossa Marin Cherry Biber, Çoban Salatası, Nohut Yemeği, Makarna. Snacks/Other: Krınkıl Çubuk Kraker, Çay (Demlenmiş), Un Kurabiyesi, Nescafe 3 Ü 1 Arada, Freşa Maden Suyunda Limon, Elit Truffle, Türk Kahvesi, Ülker Antep Fıstıklı Çikolata. more...
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605 kcal
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Exercise:
Eliptik - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Fit Olabilirimm's Weight History
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