Weigh In record (no journal entry) for 03 February 2023
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65.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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923 kcal
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Fat: 52.44g | Prot: 32.61g | Carbs: 77.06g.
Breakfast: Bauer's Schinkenwurst, Walnussbrot, Butter, Exquisa 0,2% Fitline Frischkäse, Schwarzwälder Schinken, Kaffee mit Milch, Gekochtes Ei. Lunch: Kaffee mit Milch, Sarotti Eszet Schnitten Zartbitter (18.75g), Milfina Butter , Walnussbrot, Milbona Gouda Jung, Milfina Butter , Walnussbrot, Erasco Süßkartoffel Suppe . more...
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1718 kcal
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Exercise:
Cooking - 45 minutes, Driving - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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S. Niessen 's Weight History
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