Weigh In record (no journal entry) for 02 February 2023
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92.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1325 kcal
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Fat: 23.61g | Prot: 170.35g | Carbs: 103.07g.
Breakfast: Weider Protein 80 Plus, Alpha Foods Kollagen, Alpro Soya Sojamilch Light. Lunch: MinusL Skyr nach Isländischer Art. Dinner: Garden Gourmet Vegane Falafel. Snacks/Other: Body Attack Casein Protein, Äpfel, Weider Protein 80 Plus Vanille. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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