Weigh In record (no journal entry) for 03 February 2023
|
144.9 kg
Lost so far: 13.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
759 kcal
|
Fat: 22.10g | Prot: 47.65g | Carbs: 84.90g.
Breakfast: Gatorade No Sugar Berry, Sanitarium Up & Go Protein Energize. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rapid Loss Vanilla Shake. Dinner: Rapid Loss Vanilla Shake, Gatorade No Sugar Berry, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
truckhire's Weight History
|