Weigh In record (no journal entry) for 03 February 2023
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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967 kcal
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Fat: 27.80g | Prot: 38.54g | Carbs: 138.76g.
Breakfast: Alnatura Kokosraspeln, Himbeeren, Heidelbeeren, S-Budget Haferflocken, Alpengut Leichte Milch Haltbar 0,5% Fett. Lunch: Natur Aktiv Bio Maiswaffeln mit Quinoa. Snacks/Other: Crane Protein Topfencreme, Clever Mürbteig-Kekse. more...
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Gaining 0.3 kg a Week
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blub1990's Weight History
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