Weigh In record (no journal entry) for 03 February 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1834 kcal
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Fat: 82.99g | Prot: 47.47g | Carbs: 219.29g.
Breakfast: Söbbeke Quark 20%, Ja! Haferflocken, Kaffee. Lunch: Asia Spezialitäten 12 Sushi, Coppenrath & Wiese Friesen Blätter. Dinner: Samba Haselnuss-Schoko-Creme. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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