Weigh In record (no journal entry) for 03 February 2023
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2187 kcal
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Fat: 66.90g | Prot: 144.30g | Carbs: 241.90g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Gustavo Gusto Pizza Salami. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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