Weigh In record (no journal entry) for 18 December 2014
|
88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2014:
|
1720 kcal
|
Fat: 77.46g | Prot: 53.17g | Carbs: 173.98g.
Breakfast: Fettarme Milch, Zucker. Lunch: Bonduelle Gold Mais, Ei, Popp Baked Potatoes, Zum Dorfkrug Sylter Salatfrische, Lindt Lindor Kugeln. Dinner: Abraham Knochenschinken, Ja! Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trumpf Aero. Snacks/Other: Roter Tafelwein. more...
|
|
2816 kcal
|
Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|