Weigh In record (no journal entry) for 18 December 2014
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73.9 kg
Lost so far: 60.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2501 kcal
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Fat: 103.86g | Prot: 125.96g | Carbs: 259.65g.
Breakfast: Schinken (Extra mager), Küchenmeister Backmischung Bauernbrot, Orangensaft, REWE Bio Emmentaler, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Chiquita Banane, Bodylab24 Whey Protein Tropical, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen, Weihenstephan Fruchtquark Typ Mandarine Käsekuchen. Lunch: Ja! Gebäckmischung, Presssack Weiß, Küchenmeister Backmischung Bauernbrot, Böhme Rum-Kugeln. Dinner: Ei, Maggi Klare Suppe, Milbona Fruchtquark Pfirsich-Maracuja, Ananas. Snacks/Other: Bodylab24 Whey Protein Tropical, Deluxe Eispralinen , Milka Alpenmilch, Ja! Natürliches Mineralwasser Still, Mandarine, Farmer Studentenfutter Classic, Bodylab24 Whey Protein Tropical. more...
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2672 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Housework - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 9.1 kg a Week
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